Be sure to check my blog every Wednesday, I’ll be posting running tips, my training for the week, eating tips while training and post-runs, and fitness gear on sale! I love being outside and love running. I have a lot of miles under my feet so hopefully what has worked for me will work for you too!
I have a lot of people ask me what’s the best way to start running or train for a race. I always say, Just start running. When I first started running, I only lasted only 5 minutes but slowly I built up my cardio over time and could run further. Each spring it’s always a challenge to get into the groove of things but a few weeks into it, I have things dialed in and I enjoy it. Here’s a great training guide for beginner runners.
Love Teton in this pic. He’s airborne. Love my little adventure Buddy loves to go on road runs and trail runs with me.
Happy Running! Andria & Teton